Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • of course, thank you

  • No problem at all.  Before my fella and me got the diagnosis, I already suspected he had cancer and told him so, as I've always been direct with him.  When it came, although upset, he was prepared somewhat, and I told him I'd stand by him no matter what.  It did help, as very shortly after, he had an emergency tracheostomy and was unable to speak again.  I became his voice, so he had to put all his trust in me alongside the doctors and nurses.

    If you like, you can get our fuller story by reading my profile just by clicking on my username.  Then we can talk more about what you're going through.  I know you said you want to help others, which is great, but it's so new to yourself it might be a better idea to concentrate first on the things that are much closer to home.  Does that sound ok as I don't want you to rush at things; slow down and take a few breaths.

    Gill xx 

  • yeah, thats a helpful answer, i get the guilt feeling easily, feel bad talking about myself when everyone on here is going through same, similar or worse. but thankyou for understanding that. I will check ure profile, didnt know we could write in that, i should probably add to mine. xx You sound like an amazing person btw

  • you have deffo been through it, and still are, you sound like an amazing women and im so happy he got to ring that bell

  • Lol!  I'm not but decided to give myself a good shake and it did the trick.  You asked about support - although people are well meaning, they don't get it unless they've been there themselves.  I get the best support here on the community.  I've only been here a few months but have made some amazing friends who do get it, sufferers and carers alike, and they never judge or tell you to stop complaining.  And they listen, too which is one of the most important things.  

    If you stay, which I really hope you do, you'll start to click with others in a similar place as yourself, then you'll know who to seek out for respite if you need a shoulder to lean on.  It really does work like that here.  I think I'd have hit rock bottom if I'd have carried on googling as it scared me silly!  Word of advice - avoid Google and stick to reputable sites if you're seeking information.

    Whatever you do, don't feel guilty as it's nobody's fault, and importantly, keep your sense of humour as it will lift your dad - he won't want you to be angry and unhappy.  Trust me on that one xx

  • thanks so much for that, i will deffo stay on here

  • Nice one and think about using your profile as a blog - it's really cathartic to put things down.  You sound really articulate and would write a good one I reckon.  I'll read it if you do xx

  • i will when i have experienced a bit more, i had a stroke in 2021 after my covid jab, wrote a blog then to help, reached all corners of the world

  • Blimey!  Coincidence - my fella had a stroke in 2023.

  • my health has snowballed since, one thing after another and all cause of that jab, grrr lol