Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Hello Gill,
Yes the food is really good but huge portions which I struggle with - however they'll give you a food container to take the remainder home for later if you want.
A couple of other 'photos, this time of local bird life if you like these, a Mexican Jay sitting on the bonnet of the car this pm up in the mountains and a Northern Cardinal on the bird feeder outside our kitchen window the other day (not sure what type the little fella on the wall is looking on is).
Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
Morning Eddie
Thora & Remy are our grandkids, they are 3 & 18 months old and very cute (they have got my dna 
)
It seems I'm on the road to recovery from the heavy cold, I feel much better this morning.
We're going to go to Canterbury today for some Christmas shopping but first our Tesco delivery is coming between 9-10am.
H
Morning Helen, their very lucky grandkids if they look like nana, and aren't they just the best for lifting your mood, we have our Mandy's boys with us in Greece, but I'm missing the little ones.
I'm glad your feeling better and getting out, Christmas shopping in Canterbury sounds special.
Well my lot are sat on the beach, deciding what to do today, while I have a swim
, I have to bury my clothes in the sand; as the buggers would hide them Grrr.
Have fun my friend
Eddie xx
their very lucky grandkids if they look like nana
You old charmer 
We're home from Canterbury, mission accomplished. I wanted to go to a particular stationery shop to get some make yourself crackers. We also sampled Wetherspoons Christmas meal which was quite good, especially for the price.
H
