Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Morning Helen 
I was just about to wish you a great time travelling but after reading your post, I'll postpone it till tomorrow.
Get yourself dosed up and get well hon. Plenty of rest should do the trick 
Sending hugs xxx
Awww Helen, sorry you've got the cold
, drink plenty of warm honey and lemon water, and have a lazy
day my friend. Glad you liked the picture, I'll be doing another today, as I'm not up to going to Barmouth with the family
, so I'm looking after the little ones again
. Get well soon sweetheart.
Eddie xx
Only 2 problems with your advice - honey's not good for my diabetes and I don't like lemon except in gin 
Sorry to hear you're not up to going out but enjoy the little ones again.
H
Oh dear, best ignore that then, and thank you, I'm looking forward to another day with just the little ones, I think I've got the best deal XX
