Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • Afternoon Julie Blush as it's just turned the corner!

    Excellent work using the walking machine, as it's so important to keep moving and very beneficial for stamina, fighting off potential infections, etc. I'll take off my white coat and stethoscope now, but I wish to God one of those had been accessible to OH when he was serving time. Muscle wastage, pipe cleaner thin legs and general gauntness was not a good look and rebuilding him took a good 18 months!

    Keep it up and chatting to the nurses will probably make you forget you're exercising in the first place! White coat back on - rest after said exercise Thumbsup

    Righto, back to exciting clearing out but you take this ✓ and I've peeled one of these off Shimmer's sheet for you Star

    You're amazing Julie, a credit to the gang! Loads of these on the way HuggingHuggingHuggingHuggingHugging xxx

  • Thanks Gill, I didn't particularly want to do it  but it makes you feel so much better for a short time afterwards.

    They warned me about muscle wastage, fighting off infections and getting home early. That's enough to spur me on!! Muscle

    I think next week I won't be well enough to do it but the week after, I should be getting better and hopefully able to do a bit again Fingers crossedFingers crossed

    Julie xxx

  • I suppose its still early days isnt it. 8 weeks since finishing my chemotherapy. 

    Just had a thought, you should be eligible for a covid jab if you don't already qualify. You can have one up to 6 months after chemo, if I remember correctly. 

    H 

  • M&D related issues or just one of those days?

    Hi Gill

    Dad had a right go at me yesterday afternoon as we were trying to clear some stuff from the garage (with his approval) when he forgot he'd told us to do it. So I grabbed my bag and flounced out of the house, I didn't go back until this morning and of course he'd forgotten about it Rolling eyes so all good now.

    I told Alan that as he's not my Dad then I don't have to take it.

    I haven't watched any Chr1$tm@$ movies yet Grin

    H 

  • Your challenge is to come up with a makeover for the flat roof!!

    A nice roof terrace wine bar Wine glass 

    H

  • I can see you have similar ideas to my sister...she said a champagne bar (she does work in Paris kind you!!Joy) I'd have said a wine bar!! Champagne glassWine glass xx

  • Good for you and your flounce Helen, and I'd have done exactly the same but with choice words left in my wake! I suppose being cantankerous can be waived at D's age but quite rightly it's not your problem to deal with. See previous posts about OH's mother for my take on entitlement and gaslighting by ancient in-laws.

    I get a feeling I shouldn't have mentioned the C word just yet, going by your coded response. I'll button it until you let us know when it's safe to come out and let the good times roll. Snowman2Oh yes, Halloween to do first Jack o lantern Thumbsupx️xx

  • I hope all your clearing out is going well. Also, hopefully the MIL turns up when you are out, and you don’t have to deal with her. 
    It’s horrible when certain people can make you so angry and uncomfortable. 

    Enjoy your day. xx

  • If you are referring to the full house of infection markers, yes, I am extremely vigilant. Unfortunately, in dwelling catheters always harbour bacterial activity after a few days. At 8 weeks they will cause infection markers to be triggered but not usually all of them. UTIs are a common side effect. Most are mild enough to avoid treatment except for consuming vast quantities of water. Any additional procedures, such as catheter flushing to prevent or clear blockages increase the risk of UTIs because of the flushing backflow into the bladder. Blockages are common, usually caused by the historical disruption of the bladder wall during treatment, recurring lesion activity or encrustation from urine quality perhaps aggravated by the constant slow flowrate (which differs from natural function). Catheter replacement often causes trauma, resulting in debris, bleeding, blockages and infection risk. Catheters, despite their inherent problems, can alleviate bleeding caused by a scarred or diseased bladder wall flexing as well as enabling urination when physical problems with the urethra or control present significant difficulties. External hygiene is also important but it is primarily the catheter itself which generates its own bacterial problems.  xxx

  • Hello. 

    I am so glad that your hair is coming back, and that you are happy with it. 
    Mine has come back with a bit more grey, but it’s a lot curlier than before. 

    You do what makes you happy. xx