Woke up really early, thought I would sort out the coat/shoe cupboard. Nice idea. Ended up sitting on the floor clutching his coat crying. Just moved his coats upstairs, can't get rid of anything. I'm no nearer 'moving on' than I was when he died. This limbo is driving me mad, I want to sort myself out but in reality I can't even manage to sort a cupboard. Now I feel a wreck and it's only 9.30.
It is a horrible feeling. For me, it also felt like panic attack. I think it was the realisation that it was all my responsibility, rather than two of us. We had loads happen in the first year, flooding from under the kitchen sink. Water was spurting everywhere, and our son wrapped an old quilt around the pipe.A leak through the ceiling, a tap in the garage, the hand brake on the car was playing up, on and on it went. I am currently trying to learn how to use his tools, as our daughter’s bed needs dismantling. It has improved, and I know ask for support where I can. Kate.xxx
Today has been bad, I've felt panicky and scared and out of control. I have no family nearby and none of the neighbours has offered any help so I don't like to ask. It's all silly little things that mount up and become just too much. I wonder if I need anxiety meds or something? I so wanted to do this without recourse to medical help, but I can't keep feeling like this. I can't relax. Tried to read but that doesn't help. Nothing helps at the moment.
I am sorry to hear that. Your GP might have some suggestions. Is there a friend nearby that could visit, so that you can chat stuff through ? I have been really irritable today, as I have a toothache. I am on anti-biotics and feel really grumpy. Sometimes, it feels like I just want to scream. I am fed up being brave and stoic. I think I will have a f…. It day, tomorrow.
Hi spirit.
I had some panic attacks early on, never had them before, so took me totally by surprise.
Im like you, dont want to resort to pills, in my case people keep saying maybe I need anti depressants but i dont feel they will help. But thats me, maybe a chat with a mental health nurse if there is one?
You are do right, little things that in other circumstances we wouldnt bat a eyelid at suddenly feel overwhelming.
We just keep putting one foot in front of the other.
Kate, dont be brave and stoic, you dont need to be. I do put on the fine face in some places but im learning to let it out if I need to.
Are you having your f**k it day or did you wake up feeling differently?
Today, I am trying to find something that will bring me some inner peace. I know that when I get very low, it is really hard to come out of it. So I must act now. I am going to take our border collie, Jack, to the garden centre. I shall look for some new plants that the rabbits won’t eat at the grave. I shall then chat with my darling. This helps. Later, I will walk Jack with our daughter through a bluebell wood that is 10 minutes away. Nature always seems to help. It will be a F…. Day to do with chores. Kate.xxx
I wish I had a helpful neighbour, nobody here has offered any help since I've been alone. People are all too busy. Or just not interested. They were different when David was ill, bringing him little treats and offering me lifts to the hospice. Now he's gone they've all backed off. I have never felt so alone.
Hi spirit, I might have asked before but wherabout in the country are you? Im in Wiltshire
I'm in Suffolk, in Felixstowe. We retired here 10 years ago. Probably not the best decision, with hindsight, but who knew?
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