Only 7 days till the first anniversary of my Linda passing, was thinking it’s less anxiety and depression now, it’s just Total overwhelming sadness 
. I am having online CBT therapy, was suggested that during the day when I have sad thoughts of Linda, triggered by a plethora of everyday things, I write them down, and at a set time each day, I face these emotions, think it’s meant to help manage my emotions during the day, by knowing I have a specific time to face them. So far I am not doing exactly this, but yesterday at 3pm I gave myself time to talk to Linda, tell her how I feel, talk about our life together, made me cry, but felt good, going to try this again at 3pm, so will try not to get emotionally upset during the day, but save it for 3pm. No idea if long term this will help, but need try something, just feel sad pretty much all day, always on the verge of tears.
Hopefully my eldest Son will take me to the Cemetery on the 17th, he doesn’t feel the need, but, I do, emotionally and also practically to check everything is tidy, Linda hated things being out of place our untidy.
thank you for listening
Thanks Derek will make enquiries,
keep safe
Linda You are my best memory, You are all of my best memories
