Hiding how it is from the world!!!

Hi Dutsie,

I’m encouraged by your wish to find a different kind of happiness. I would hope for the same for myself.

I too find yoga helpful, but it took me many months for my mind to be still enough to go back to class. I’m glad I did though & would mirror Dutsie’s comments about considering Tai Chi again Geoff.

I was listening to a podcast last night which was talking about significant life changes & their effect. It made the point that everyone has the same negative emotions around significant change/loss and when you are alone they are at their worst. But, by calming our minds (they suggested meditation) and engaging with the negative emotions (which is what this community allows us to do), improvements in mood can be achieved.

I know from my point of view I was at a real low point (probably my lowest point in my whole grief journey) at the start of this week. This community are the only people I’ve told that to & it’s been so helpful to get your support a read all your comments. I’ve reached the end of the week in a much better place than I started.

Thanks everyone

-D.

Hi Dutsie,

I’m encouraged by your wish to find a different kind of happiness. I would hope for the same for myself.

I too find yoga helpful, but it took me many months for my mind to be still enough to go back to class. I’m glad I did though & would mirror Dutsie’s comments about considering Tai Chi again Geoff.

I was listening to a podcast last night which was talking about significant life changes & their effect. It made the point that everyone has the same negative emotions around significant change/loss and when you are alone they are at their worst. But, by calming our minds (they suggested meditation) and engaging with the negative emotions (which is what this community allows us to do), improvements in mood can be achieved.

I know from my point of view I was at a real low point (probably my lowest point in my whole grief journey) at the start of this week. This community are the only people I’ve told that to & it’s been so helpful to get your support a read all your comments. I’ve reached the end of the week in a much better place than I started.

Thanks everyone

-D.