Don’t think I can cope with anymore bad news.

Hi Val

Good idea to go to the doctor. That's what they are there for. Are you on meds for your panic attacks?   I've been on Citalopram for many years regarding clinical depression and acute anxiety. The meds have been a life saver-  laterally. Take with a large pinch of salt any negative stories you may have heard about SSRI's -  the name of these calming drugs. My meds have helped me enormously with my wife Anne's passing 11 weeks ago as well as years ago when we had three deaths in our family within 8 months. Father-in Law. Daughters fiance aged 32. And my Mother. 

Love and Light

Geoff

Morning Val

I'm so sorry about your sister in law, what an awful time you are having. You must be exhausted by it all, grieving is all consuming.

You must go see your Doctor, no need to struggle on without abit of help. I'm sure your husband would also be urging you to look after yourself.

Nobody is bored by anything anyone feels they need to say on here. It may help someone else who is also struggling so never feel guilty.

Please be kind to yourself this weekend and make that appointment on Monday. Sending you a hug 

Morning Geoff,thank you for your reply,yes I’m giving in because I can’t do this without help.thought I could manage but I was wrong,I was on Diazepam for my panic attacks and anxiety but my last doctor weaned me off them as I had been taking them for such a long time, but the doctor I have now offered me something when I first lost Alan I refused but was told I could always change my mind and the way I am at the moment I now know I need something.It sounds like you went through a terrible time with  the loss of three family close to each other,makes you wonder how we cope when it gets so bad. Well I’m just pottering around today cleaning kitchen cupboards out just to keep me occupied,mind I think I put more back in than I throw out. I hope your day goes as well as it can and you manage ok.

Take care, Val

Morning Ruby Diamond,Thank you,I am going to doctors because I know now I need something to help me,and Doctor did say go back if I needed something.Hope you are not struggling to badly, and manage to have a decent weekend if that’s possible,..

Sending you a hug back...Val....