I'm still listening to Ajahn Brahm, usually in the bath first thing in the morning. Cancer cells die or get damaged above 40 degrees C, so I tend to follow a regime in the morning of, tea, toast, Tumeric capsule, Omeprazole, Digestive Enzymes, Omega 3 - 9 and then relax in a 45 degree C bath with a 600ml Smart Water bottle with a Berrocca. Who knows if any of this does any good but it seems to be the level my body needs…