March’s wellbeing Wednesday- Mindfulness, Music and Meditation
Waiting for test results and having treatment can cause issues with managing emotions and struggling to sleep. This blog includes some mind-body therapy information, alongside some wellbeing tips. These may be useful if you are having trouble sleeping or want to try some new coping strategies. Have you heard of mind-body therapies? Mind-body therapies are based on the belief that what we think and feel can affect how our bodies function. They have no effect on the cancer but may be used to help you feel less anxious, improve your mood and help you sleep. They may also help with symptoms such as pain or help you cope with side effects caused by cancer treatment. The mind-body therapies used by people with cancer in the UK include: relaxation techniques meditation mindfulness …