International Stress Awareness Week takes place from 4 to 8 November 2019. The aim is to raise awareness of how stress can affect everyday life and practical ways of coping.
To mark International Stress Awareness Week, Content Developer Azmina explains the signs of stress and some different things that can help you to cope.
What are the signs of stress?
There is no medical definition of stress, but you may feel ‘stressed…
As the nights draw in and the weather gets drearier and darker, it can be hard to keep going with a healthy lifestyle. You might find it tempting to drink more alcohol.
But drinking too much can have harmful effects on many aspects of our health. In this blog, our quality and evaluation officer, Rachael, looks at some of the benefits of drinking less.
Alcohol and healthy living
For many people, cutting down or giving up…
This blog, written by editorial assistant Molly, explains what the symptoms of brain tumours can be. If you are worried about any of the symptoms listed here, it’s important that you see your GP.
This week is the 13th International Brain Tumour Awareness Week. This time last year, we posted a blog about what brain tumours are, which you can read here. This year, we'll be talking about what the symptoms of a brain…
Today Debbie shares her recipe for a delicious roasted tomato and basil risotto, which sounds wonderfully warming on a cold October day!
All of Debbie’s recipes are of course designed with Ostomates in mind, and in case you’d missed any of her recipes to date, you can find them all in our Ileostomy, colostomy and stoma support group here.
Enjoy…
Roasted Tomato and Basil Risotto - Serves 4, easily halve…
It’s time for another instalment of ‘Dining with an Ostomate’. In today’s post, Debbie talks to us about summer salads, and shares her deliciously fresh and nutritious ‘Pesto lemon chicken salad’.
All of Debbie’s recipes are of course designed with Ostomates in mind, and in case you’d missed any of her recipes to date, you can find them all in our Ileostomy, colostomy and…
We’re well and truly into Summer now, and Debbie – our ‘Chef to the Ostomates’, is back to talk to us about her favourite fresh, seasonal vegetables, and also to share with us a rather delicious ‘Courgette and mozzarella bake'.
All of Debbie’s recipes are of course designed with Ostomates in mind, and in case you’d missed any of her recipes to date, you can find them all in our …
