it can get like that. I have been feeling fed up recently. Following my chemo last year, I seemed to pick up every bug going over the winter, and now spring is with us, I have another minor health issue. Im picking myself up by going out for a walk each day. I actually downloaded the NHS Active 10 app last week, which encourages people to do 10 mins of brisk walking per day. I found my normal walk was 30 mins, but it’s encouraged me to go out every day.
I do enjoy getting out, as meet some lovely people and dogs! Halfway round there is a bench next to a lake so always take a breather there and watch the ducks, and listen to birds.
