Painful wees and poos post hysterectomy.

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It is just under a fortnight since I had my keyhole total hysterectomy.
I am suffering a lot of pain with weeing and pooing.

I take 1000mg paracetemol four times a day and 240mg codeine spread through the day.

I am using lactulose.

I am physically weeing and pooing okay but it hurts so much.  I have found with my wee that if I set my phone alarm to go off every 90 minutes and wee then - it hurts less. If I fall asleep and wake up needing to wee it is absolute agony.  

I am trying to drink plenty of water to stay hydrated but I am tempted to not drink properly to avoid the pain of going to the loo.  The difficulty is when I have clenched to stop accidents and then trying to relax to let the wee out.  It isn't like cystitis - it doesn't hurt in my urethra  - it hurts in my bladder.  Last night I avoided the pain after a terrible earth shattering painful wee that made me see grey in front of my eyes - by waking every thirty minutes and going to wee a little bit each time.  But I was exhausted in the morning.

Is this something that happens as part of the situation and does it clear up or should I be worried about it?