Hi Arla
I’ve started a new thread on this one. You asked what the HOPE course was? Well I am not entirely sure as I start it next week so will perhaps know more then. My understanding is that it’s a small group of people who have completed treatment with 2 facilitators. The course runs over 6 weeks for 2 and a half hours. I think the course has a week by week focus and was developed between MacMillan and a University. A friends sister did it and said it was really helpful - so that’s all I know! I’ll report back 
Hi Dreamweaver Hope it all goes well.
Hugs, Barb xx
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