Keeping a Journal

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Just a suggestion if you would find it helpful,  but I kept a daily diary throughout my treatment from my diagnosis in January this year (2023) up to the last of my brachy treatments last week. I wrote it each night before I went to bed to try to capture what I was feeling, dates, what I knew about next steps, questions I had if I had a scan/appointment coming up, pre and post surgery, adjuvant treatment etc. It helped a little with my disturbed sleep to sort of empty my whirring brain and if other women ask how it was for me, I have it written down. Sending hugs x