We are constantly being told to add more fibre to your diet to ensure a good digestive system especially nearing the end of its travels.
I often start the day with Morrisons Porridge with added 14% Fibre both insoluble (Wheat ) and soluble (Oats). I find a ratio of 1 porage to two water suffices. Before microwaving on full power for 5 minutes I stir in 2 tbs (tablespoonfuls ) powdered Milk and 1tbs Canderel plus a few dobs of Stute Reduced sugar Marmalade as I am Diabetic Type 2. Stir in at beginning and half way through.
2 pieces of wholemeal toast spread with either Stute Marmalade or Marmite completes my breakfast.
You can make the Porage the night before stirring in Milk and reheating. I place a Microwavable dish under the cooking basin to catch any possible bubbling over.
