Is Thi Chi useful to tone up

Hi Emmers

not sure about tai chi but I am doing a gentle form of Yoga which is quite wonderful for loosening up and destressing.

i have also signed up on the PureGym programme offered to those of us undergoing HT - free for a year, well worth having a look at…

KrisPy

Hi, it wouldn’t hurt but if you’re able, I’d suggest regular walking, light dumbbell workouts and a good diet would be of greater benefit. Best wishes. 

Thanks, I will look into that.

I do walking and some weights already. I will give Thi chi a try and see if it helps. Thanks for the advice.

Hi Emmers,

I would be interested to find out if Tai Chi does make a difference so please let us know how you get on.

Best Wishes

Brian