Have prostate cancer and on hormone therapy. Got a bit flabby around waste and chest. Has anyone tried Thi Chi to firm uo and does it work?
Hi Emmers
not sure about tai chi but I am doing a gentle form of Yoga which is quite wonderful for loosening up and destressing.
i have also signed up on the PureGym programme offered to those of us undergoing HT - free for a year, well worth having a look at…
KrisPy
Hi, it wouldn’t hurt but if you’re able, I’d suggest regular walking, light dumbbell workouts and a good diet would be of greater benefit. Best wishes.
Thanks, I will look into that.
I do walking and some weights already. I will give Thi chi a try and see if it helps. Thanks for the advice.
Hi Emmers,
I would be interested to find out if Tai Chi does make a difference so please let us know how you get on.
Best Wishes
Brian
