Fatigue

Spider3 said:

Is this the norm

Yes

It’s called radiation fatigue. It can poleaxe you out of the blue. Rest is the only cure. Rest and a little gentle exercise once you are out of the “crisis” 

Hi Mark what you're experiencing is radiation fatigue. It hit me around the same time. I learnt to listen to my body and became the queen of the 20 min Power Nap. Gentle exercise helped a walk in the fresh air. But I still had a nap when needed it enabled me to continue the rest of the day. You can’t fight it.  I also lost concentration o couldn’t read and I read a book a week most weeks. I couldn’t t concentrate on tv we watched trashy box sets for a while. Keep your hydration up and nutrition as that virtual. If yiure still in pain keep on top,of pain killers and remember if opiates do a phased withdrawal. it does get better  from memory took me a good few months. 

hugs Hazel 

Hi Mark 

Most get hit with this, I just watched TV....read....played some games on a console etc. until it passed.....20 months on and I still get the odd off-day 

Peter