post treatment dental care

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So, let's talk about how we should be looking after our teeth..

I personally, clean with Duraphat + floss as soon as I wake, and last thing before I retire to bed, along with interdentals.. with a swish of BioXtra midday ish..

But, I have some MI Paste+ still in date that I was using early in my treatment, that I wish to add to my routine before bed.

So, do I use Duraphat, wait half hour then apply MI Plus+... or am I overdoing the fluoride?

But, other than that, what recommendations can you make to optimise our dental care?