Sunshine and showers this week. Showers in that I tested positive for covid and had to miss my follow up appointment with the surgeon - particularly irritating as I now have to wait until 25 March to see him. Also difficult spending so much time in my own company - too much time to think. Sunshine because my husband hasn't caught it and I am asymptomatic - I wouldn't know I had covid if it wasn't for the pesky line by the T.
I'm still getting shooting pains from my shoulder up through my neck into my head - have other people experienced this? Not pleasant but the pain killers keep it fairly much under control. Another sunshine thing is that I am now walking four miles a day (well out of the way of other people!) which is making me feel a lot better - especially as the weather has been pretty good. I'm less tired and am managing with only a couple of rests a day. I'm definitely moving in the right direction.
Been a beautifully sunny but cold day here in mid west Wales
Have you any physio exercises for your neck and shoulder?
Dani
Base of tongue cancer. T2N0M0 6 weeks Radiotherapy finished January 2019
The occasional sunny day makes the world of difference doesn't it
It sure does. Xx
Dani
Base of tongue cancer. T2N0M0 6 weeks Radiotherapy finished January 2019
Sorry to say, but it really is early days and things are still knitting back together. I do get "cramps" in my neck where they did the dissection. Never had them before and they can be quite painful, but relatively fleeting. They are not going to go away.
Glad you're getting out and about I think that will greatly help.
In the end I incorporated my physio exercises into my daily routing. I just made sure that as I did things I did them in the way the physio would tell me to do them. That way the exercises did not become a bind and my physio was delighted. And I think it helped.
Sounds like you are making good progress overall 
