Used cold cap, had 2nd EC dose 3 days ago, just lost a LOT of hair. Need advice?

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Hey Wave

Got diagnosed on 30th Sept 2025. Have had 2 doses of EC (3rd Nov & 21st Nov). Used cold cap.

I have thin hair but (usually) lots of it.

Read advice here so only been washing my hair twice a week. Today, I reckon i lost about 30%. It was handfuls.

I guess my question is, will today be it and I'll keep the rest for a while? Or is this the start and once it starts coming out it won't stop?

Appreciate any advice!