Hi all
Does anybody has a tips how to stay calm when you are about to have a mastectomy
Since I was given a date , I can't stop tearing, like I just can't help my self. I'm very worried about surgery
Please I need word of encouragement
Thank you....
Hey Safoma,I’m sorry you’re having to go through this. Just remember it’s quite natural to feel how you’re feeling. I’m having a single mastectomy on the 10/11/23. I know I will feel nervous a bit closer to the date. We can only prepare ourselves so much can’t we. I just keep trying to look at it that it’s my first step to recovery. Have you tried any meditation techniques or Calm app.Sending you best wishes , you’ve got this. Xx
Hello Safoma
I was terrified as I’d never had a general anaesthetic before.
The whole process was honestly fine for me. I think I wound myself up worrying which is natural.
Anyway, next thing I knew was waking up! I was honestly very fortunate as I had a little pain after but nothing too bad. Made sure I did all my exercises everyday as instructed.
I had a drain which came out a week later.
Sending hugs xxxx
It is nerve wracking. I'd never had an Op until my breast cancer operation. I was the last on the list for the day, and there was a delay, so I was ready but sitting around. Everyone was very kind though. When it came to it I was strangely calm & I think that was because I'd decided in my head I loved my life more than I feared the unknown of the operation & it just had to be done. I had next to no pain after; just paracetamol for a few days although stronger meds were given to me. My biggest challenge after was doing the exercises. So you make the decision that's best for you & go for it. Wishing you well & that you find inner peace
I am someone who had one and regretted it and for whom it probably wasn’t the best option.
Hi , although I have had lots of ops before , Talmud lumpectomy and bbiopsis were the only ones I was looking forward to having as I knew it was the beginning of my recovery journey ! I know how you feel but be reassured that we are all there for you and sending you our hugs and good wishes ! We are a group of like minded people who are here to listen and help as much as we can ! I’m going back next week for the results of my biopsies in the lymph nodes and the treatment plans There on ! Please keep asking and we’ll reply to you ! I wish you all the best and sending big hugs xxx
Hi,
I was exactly the same and found it very difficult to stop intrusive thoughts, especially at night. I did do some mindfulness exercises and tried to keep myself occupied - reading, films and a couple of trips out with a friend. Funnily enough, the housework didn't have quite the same appeal. I did also have some sleep promoting antihistamines from my gp to get a better sleep as things were better when I got a good sleep.
Thankfully, surgery was today and it wasn't as bad as I expected.
Wishing you all the best
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