Exercises following axillary clearance

I did a little and often, never really pushing it so gently gently.  Or sometimes I’d lie on floor with lots of cushions, do the movement, feel a gentle stretch and then support with a cushion until the stretch eased off.  A bit like yin yoga.  Careful, slow and kind to yourself is the way to go.  Movement will come back.  I’ve just finished rads, and kind of having to start again as my shoulder a tad stiff, 

Seems like I am doing too much at one time. I will try your system of gentle stretches and holding the stretches. Thanks for the advice. Good luck with your progress.  Big hugs

Big hugs right back at you.  Hope it all goes well for you xx

I think it takes time for it to work. Mine seemed constricted and when I did the side pull with my arm bent, to the side of my head at times the stretch felt like something was tearing. 4mths on and it's ok, got full movement. Sure it still stabs a little and the nerve burns a bit on occasion. It's so much better. I'm not one to do anything obsessively, started off well. Then just once a day but for a bit longer. Do your best, all you can do. Best wishes. Healing and hope for the new normal to return  xxx

Hi, this is exactly what I am feeling.  If I do all the exercises 3 times a day I am in agony at night. Think I will take your advice and slow down a little.  Slow and steady wins the race so they say. Your reply gives me hope for the future.  Big hugs xx