Radiotherapy exercises for 12 months

This is really useful.  I am about to start radiotherapy next week and will definitely use these exercises.  Thanks alot for sharing.

Thanks zephyr.  I have watched quite a few of her videos but have become a little lax in doing my exercises so glad you sent the link.  I finished radiation in May and I do have some tightness in certain areas too.  Had radiation to both breasts so equal opportunity for both to feel tight.  I do some exercises everyday but need to focus more.  I see Physician assistant for radiation oncologist next month so going to ask to see physiotherapist and get a good home program.  
Barbara

It has bothered me that we have radiotherapy and there is zero advice on exercises post radiotherapy nor how long to continue. Nor anything on whether or not to massage the skin over the scar to keep it supple after radiotherapy and ease tightness. I have only just found out that it is a good idea. I can not understand why there is no advice as so many of us will end up with pain/ tightness/ limited movement as a result. I hope you get good advice for your chest tightness too. I find swimming breast stroke, front crawl and back stroke are a great workout and stretch for my chest wall and shoulder too. x

It is actually offered by The Christie.  I will be honest as I haven't joined a session but seeing this post has actually made me take advantage because it is obvious that it is needed.  Thanks for highlighting this.

You are so right as I asked about breast massage at my last visit and the radiation oncologist did say to do it daily for 6 months.  I asked him how to do it but he said just use index and third finger and go side to side.  Well went on YouTube and found a great video so use that one.  He did mention stretching but no handout etc.  I had received a booklet from my surgical oncologist early on and it was basic stretching but mostly for post op.  Nothing like having to be our own advocates.  I am going to mention this issue when I go for my post radiation 6 month visit.  Always room for improvement.  Thanks for all your suggestions too.

Barbara 

Hi Zephyr, 

• I'm so sorry to hesr you wetent given any info. I was given a leaflet after my lymph node clearance which covered post surgery and radiotherapy. It's not exactly rocket science for the hospital to give you a leaflet!!
• I had extra physio and she told me your breast can continue reacting to the radiotherapy for up to 18 months and nerve problems last longer. 
• You don't need to do much but you do need to do it every day. Good luck everyone.