Diagnosis on Wednesday - sleep is eluding me..

  • 0 replies
  • 469 subscribers
  • 26 views

Following a phone call on Wednesday I know I need to wait two weeks until my first consultant appointment.  All I know is it will be removed.

I teach 5 year olds.  I got through Thursday.  But did have to find an empty space at lunchtime to cry for 10 minutes.  It’s when I stop that the emotion seems to come… sleep is the main issue at the moment.  I sleep straight away but wake after two hours.  It then takes me about 2 hours to go back to sleep- then it’s time to get up!  Any tips for better sleep would be appreciated.  I’m worried that I’m going to struggle to teach if I don’t get sleep sorted.. Thank you