Hi
It may be of interest to some - the above book has really helped me focus since diagnosis a few weeks ago. It details how exercise plays such an important part in both preparing for chemo / surgery / radiotherapy, as well as having big impact on recurrence rates. Encourages fitness during treatment too.
Definitely spurred me on to improve my fitness before chemo starts in ten days - the only thing I feel I can control at the moment. There is a website too - with videos of resistance training. My dog has given me some strange looks as I use the hand weights .. but already feel stronger.
Has anyone else read it?
jo
