I used to run, swim, cycle and weight train before diagnosis with breast cancer. Still very early days as only 2 weeks since surgery (and more surgery in 2 weeks) but I would love to find some sort of exercise programme, in addition to walking, to keep my muscle tone (particularly around my tummy) and to distract me! I am looking for any details of exercises that are safe to do and when they can be started. I have read the exercise information online, but it is mostly about walking. When is it safe to do core strength training for example and are there any programmes to follow. (I have done the arm/shoulder exercises post surgery, and these have gone well.)
