Post breast cancer feelings

So sorry that you feel like this, I can only imagine. I am still receiving herceptin and perjeta every 3 weeks as preventative and I take comfort in this and I completely get why you feel panicked. I found when I was having my chemo that breathing and meditation helped, it’s not my thing abd if you knew me you would understand that I am very far removed from this but it really helped. I gained control and it allowed me to sleep better and be positive. I use an app called Aura.

I am sure McMillan have some resources that could help, I think talking to someone could be the way to go if you feel comfortable with that? 
I hope that you are able to find something that helps you as you have come so far Don’t give yourself a heard time for the fear abd panic, we all know it 

Hi thanks for this. I'll have a look at that app. Good luck with your treatment x

I haven't experienced any panic attacks, so I'm not sure I can help too much but what helps for me is to move as much as possible and to eat lots of fresh fruits and vegetables. I read that exercise and a healthy diet can in-part help to reduce the risk of recurrence and also helps to feel better mentally and clear the mind. I try to focus on the things I can do to help myself, and less on the things I can't control (such as if my cancer comes back). If I do all I can, then even if the cancer comes back, I'm at peace to think there is nothing more I could have done. I also find it helps to keep myself busy and get out in the fresh air as much as possible. I know sometimes it's easier said that done, but step by step you will work your way through this and find your positivity. Just go easy on yourself whilst you find your path!

Best of luck x

Hi Gez60, think its very common to feel this way.   I got this info from one of the othr groups on here (thanks Court). 

If you would find it beneficial Macmillan has teamed up with Bupa to offer six free counselling sessions . If you would like to know more the helpline staff could help you on 0808 808 0000

https://www.workingwithcancer.co.uk/wp-content/uploads/2013/03/After-the-treatment-finishes-then-what.pdf
Others have found this a helpful readas they too have reported finding the period after treatment quite hard to adjust to.   Hope that helps.