Anyone else struggle to fall asleep? Ive always been a rubbish sleeper but i seem to be overthinking everything lately, that i struggle to fall asleep.
Try YouTube video Michael Sealey for sleep self hypnosis! If you dislike his voice search for others . I found myself starting off trying to do the instructions then realising my mind had wandered , try to focus again and I'd fall asleep !!
I'm a complete over thinker so usually awake till early hours xx
Yes me. Seem to have to see how everyone is getting on before I can sleep. Feeling tired now and back to work tomorrow after 18 weeks on furlough, so must get sleep tonight. Hope you drop off soon.
