I’ve spent the last 76 hours awake, I’m loosing the will to live like I’m so tired but get into bed and wide awake with my head in overdrive
Google
Thiramular breath. Dru yoga. No doubt on YouTube.
It is a calming and controlling breathing technique. Allowing you to relax.
Please try it.
I do meditate and up-to-date it’s worked just the past few days it seems to have stopped working but I’ll give Thiramular breath a go Thankyou x
I remember you head an ultrasound a couple of months ago. Have you started treatment now?
