Good morning all.
Nice subject to start the day 
I had an APR operation on new years eve and have started the Me+ exercise program and some Kegel exercises to get my pelvic floor into some kind of working mode again.
Is anyone aware of any other exercises that can work? Progress seems very slow for me (I am an impatient sod) and just wondering if anyone has had any further tips to aid recovery.
Thanks for any input.
Kev
Hi MinionKev
https://bowelcancerorguk.s3.amazonaws.com/Publications/RegainingBowelControl_BowelCancerUK.pdf.
There’s some exercises on pages 15 & 16 of this booklet. Excuse the question but is it for bowel control? If so you need to focus on strengthening your anal muscles as described in the book as well as things like pelvic tilts? If it’s just pelvic muscles then you sound to be doing the right things - patience my friend 
Take care
Karen x
Hi Kareno62
No, it's just to aid recovery down there. And I do not recognise that Patience word at all 
Thanks for your reply 
Im trying to do these too. Im not sure anything down there’s awake. It’s really frustrating I’m not sure if I’m doing it right at all
So I will be following this with interest
Ann
