I am getting a bit paranoid about waiting to hear from hospital about getting appointments before operation. Should be having a PET scan but no news yet. Got it in my head that cancer spreading by the day when I can’t sleep. Did ring last week as communication hasn’t always been good but don’t like to keep pestering but feel maybe I should. I know waiting us the worst but it’s hard to take.
You have some good advice already but here's my mantra re cancer and worry: worry doesn't cure cancer (or anything else).
We all suffer from the maybes and what ifs but it's a waste of energy pursuing them and we need all our energy to cope with cancer (notice I don't say fight or any other battling descriptor). All we can do is keep as healthy as possible in mind and body and take the medicine when it arrives.
When I can't sleep I pick up a book - if you read on Kindle including the app you don't need a light. I have a large library of books to divert me, crime is particularly good, travel, memoir or whatever floats your boat at the time. Read until you feel tired then switch off, have a few deep slow breaths then close you eyes. It generally works for me, eventually.
And today is the third anniversary of my bladder removal, so it's worked so far.
All the best,
Latestart
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