Returning To Fitness

Forgot to add the holiday is abroad! 

Hi John61,

I was told no excessive exercises until 4weeks. I like the gym and training by weights and running. I waited the four weeks before I started running again and had no problems. I haven't returned to the gym yet as I had to have another operation (2nd TURBT) pretty soon after.

I guess everyone is different. Would it be possible to go on the holiday and if you don't feel up to the harder walks to miss these one's out?

 I'm no expert, and this is just my personal experience, but I actually felt okay after the four weeks. I would also be interested in hearing other people's experiences.

Hope you have a great holiday if you do go.

Kindest regards.

Thanks for that. Yes I like the gym too and having to put that on hold for now. The other thing I need to check is my holiday insurance and what impact this will have! 

The other thing that’s not clear to me is how much you should walk post surgery generally. I usually walk my dog for 45 minutes in the morning but leaving that to my sons at present mainly because I’m just unsure how much I should be doing.

Thanks Jane