Peaky

Hi Quarry,It might take time to start looking a better colour.I was an interesting shade of whitish grey for some weeks.I lost a lot of weight in the face as well as the body.I wouldn’t worry as long as you are progressing well your colour should return.I looked like I had been dug up so was very pleased when the weight went back on.Love Jane xx

Hi Jane , I know what you mean about being dug up ( I was perfect for answering the door on Halloween ) thanks for the good advise xx

I preferred the white/grey complexion to the green one in hospital

It sounds like you are doing well and it’s early days in your recovery.Take care xx

 Quarry  Quarty, it’s very early days. Take plenty of rest and small regular nutritious food. You might consider daily vitamin C and a good multi vitamin to give you a boost.

Major surgery really takes it out of you. Leo 

I would definitely agree about the vitamins.

For best results pick sustained release Vitamin C, and a multivit/ mineral that does NOT have Zinc Oxide as it's Zinc ingredient.

[Should be Zinc citrate/gluconate/picolinate/amino acid chelate, to be capable of being absorbed by your gut].

Always check with a pharmacist you trust.

If you can afford it organic food home delivery might be ideal, saving you shopping trips or bothering others. I am very pleased with the company we have used for years. Considering the delivery is included I think it's very fair value.

Denby

Thank you