Hi ,
Does anyone take a probiotic they can recommend for after treatment ? My diet is pretty healthy , I do eat some natural yoghurt every day , not sure if it’s enough to get healthy bacteria in my gut .
Thanks
Sharon x
The goats milk kefir is a bit tart but it’s a flavour I got used to very quickly & now I love it, it tastes a little like liquid feta cheese! It’s advised that you drink approximately 170mls a day. I have mine first thing in the morning at least 30-45 minutes before I eat or drink anything else.
Nicola
