Reliving trauma

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After very unexpectedly losing my dad to kidney cancer in 2021, I suffered massively with trauma from it for about 2 years. It got slightly easier to cope with, but still cant go near a hospital or see/hear an ambulance. 

Last Thursday I had to return to the hospital he died in, for my own investigation for symptoms of breast cancer. Not only was the anxiety awful about my own health, but having not been back there since the day he passed it’s returned all the old trauma. Nobody gets it. They think i should be better now it was almost 4 years ago. But all I can picture is my dad during his last days. And the room he was in. And the trauma feelings. I’ve been on half term this week and go back to work tomorrow and I’ve no idea how I’m going to cope. It’s all just awful. I also turn 30 next month and he should be here for it, it’s so painful that he’s not.  I wish people understood. 

  • Hi  

    Welcome to our community

    I’m Steve, one of the Community Champions here on the Online Community, I noted your post had no replies but thought I could share a little.

    My experience with my dad was different in that he had a long illness and his eventual death was perhaps less traumatic. Dad was Scottish though and something I found was that for some time I became very emotional if I heard bagpipes. 

    There is of course no right answer for grief but if you think it might help you could try talking to someone at cruse who might help you take a step forwards to whatever your future holds.

    <<hugs>>

    Steve

    Community Champion Badge

  • I can identify so much with this as I approach the first anniversary of my partners death on Christmas Day and the trauma of a  brutal 3 months prior to that  is relived in my head. I too cannot go past the hospital without a flashback and hate any reminders of anything hospital related. My hope is that after the ” firsts “ of many event anniversaries of this time last year I will be able to tolerate all the little reminders a little better each time. I am beginning to be able to look at photos of better times together now and I trust in time those positive memories will be more to the fore.

    For you, 4years is still so recent and I would expect everything is still and will be raw but we are still here and acknowledging our ongoing grief is nothing to be ashamed of.

    So sorry you are unwell too and send best wishes for a good outcome. 

    one foot in front of the other is hard but we are doing it!

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