Low mood

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It's almost a year since i was diagnosed with Stage2 skin cancer and 7 months since surgery and thankfully an all clear outcome. My question is how do i start living again? I've been left with a large area on my scalp that required a skin graft and my hair wont grow back.i have to tie my hair back to cover it and i've been advised to wear a hat and to avoid being out 11 to 2. I never sat in the sun, always wore factor 50 all be it i didnt always wear a hat. I'm left feeling concerned each time I'm out. I feel self concious about the large bald patch and i suppose my self confidence has taken a knock. Everyone says dont worry you cant see the bald patch but i feel like ive lost the person i was before the cancer and that those around me think i should be grateful i've been given the all clear, which i am but i just cant lift my mood. Any help would be much appreciated.

  • Hi Mike

    I tried looking up your blog Climbing up a Craggy Mountain but it said that the link was no longer there. I did a search through the blogs but there were a huge number that mentioned that heading. Would you be able to locate it again and let me know where it is. Thanks.

    Have a wonderful time with your grandchildren. The school holidays start this week here in Adelaide and we are having 3 of our 5 grandkids for the week as their mum and dad both work. It is always a fun time and keeps us busy. It is our youngest grandchild's 4 th. birthday tomorrow so we are going to have a small party for her with some fun and games while they are with us. When I started my cancer journey in 2013 we only had 1 grandchild and now we have increased to 5. It is great to still be around for them and see them grow.

    Thanks for all your wise advice, it has certainly helped me.

    Lyn

    Sophie66

  • Hi Lyn, sorry for the link not working but it looks like there has been some changes in the cyber world (way above my understanding) making that link not work........ THIS LINK should now take you to the blog.

    When I started my cancer journey back in 1999 our 2 daughters were in their teens...... now we have 2 Son in Laws and the four girls.

    These were all in the back pages of my note books...... we now have great-grandchildren on the list Grin...... a statement of faith that I will see this.

    Mike (Thehighlander)

    It always seems impossible until its done - Nelson Mandela

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  • Thanks for the link to the Peter Harvey paper. I was feeling a bit anxious about the time being taken to recover - now I feel more as though I can let things take their own pace and feel less anxious about it all. It's definitely helped.

  • Hi  good to know that the paper was helpful.

    The cancer journey is split into 3 sections. The first is the diagnosis process with the second being the treatment……. the first 2 sections are well covered by our amazing NHS but the final section is not…….. most people are left adrift often with a lack of information and support….. many people will have to stumble through this part but a community like this can help flatten the road out a touch.

    Mike (Thehighlander)

    It always seems impossible until its done - Nelson Mandela

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