Hi Karen
You had another bad night then, what a flippin nuisance. We had a local paper come through yesterday from ‘the God Squad’, as my husband calls them. Theres a piece in it called ‘getting a good nights sleep’. It says all the usual things that we already know, like: try to relax before you go to bed, take regular exercise, avoid heavy meals, alcohol, smoking etc., but one thing I didn’t know was:
Try eating a banana before you go to bed – bananas contain an amino acid called tryptophan which is though to convert into a calming and sleep-inducing chemical in the brain call serotonin.
I knew they were good for cramp, that’s why athletes eat them, but I never knew they induced sleep.
Hi Marie
Its lovely here now too, but we’re not going anywhere today.
I hope you start to look forward to your holiday, it will be good to get away, but I really hope you don’t fall out with your Dad, that would be horrible. Like you say, just bite your tongue for a week.
Talking about your brother Marie, guess what?? My brother turned up about an hour ago with a huge bouquet of flowers. He was really sorry that they forgot our anniversary and also my husbands birthday. He kept apologising. So that’s that sorted out……. I think. I did say to him that we thought they had fell out with us, but thought it strange because the last time he came round here we left on good terms. A bit miffed they forgot, but at least it wasn’t done on purpose, so no harm done.
Well, I feel like I should be outside doing something, its too nice sitting here, so might go out for a bit then come back later.
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