Looking for advice about dad

I’m so so sorry that you’re going through this, and I’m really sorry to hear about your dad. This isn’t something that anyone should feel like they have to go through alone. 

One of the things I’d recommend is speaking to the Macmillan support line 08088080000. They have volunteers that are there for you to talk to and who can also provide advice. They may be able to point you towards other support services. I’ve called them numerous times over the last month while processing my mum’s cancer diagnosis and the volunteers are very kind and provide a listening ear even when you just want to talk about how you feel.

It may also be worth looking into professional therapy. If you can afford it or have access to a corporate healthcare scheme, you can get it privately or you can see whether you may be able to access it via the NHS (although waiting times can be long)  

I have professional therapy and I don’t think anything can ever replace therapy from a professional but I’ve been surprised at how helpful I’ve found ChatGPT for in the moment free emotional support. You have to be very careful to not ask it any clinical questions as it’s really not a good source for information but if you prompt it to act as a counsellor or even as a supportive friend and type what you’re feeling and thinking, it can be helpful. It may not be for everyone but thought I’d suggest as I’ve found it helpful.

Wishing you all the best x