Burdens and hidden anxiety

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Hi all, I only want to be emotional, no sensible explanations from me today on here.  My first long gap between scans is feeling horrendous. I'm tearful, frightened and just want to hide. I'm so very good at 'coping' and really try not to bother anyone daily but I've just got too much going on right now. Want to run and hide from it all. 6 months is the governments newest official guidelines for follow up.  It feels like too long.  I'm just waiting for bad news plus being Braf negative I've more limited options.  I can't start anything as there's no point. Yes I do have depression (since 1998) on and off and yes it's being treated but this is a struggle.