Guilty about going on holiday

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My friend is going on holiday with her friends to Japan for a week in March and asked if I wanted to join them. Normally I would be happy that she invited me along and I would jump at the opportunity and say yes. But my dad has terminal bowel cancer, thankfully he's been relatively stable for 11 months. I don't know whether I should go away for a week incase something bad happens. That's the dilemma of being a carer, finding a balance between your own life and the person you're looking after. I'm lucky I have siblings to help out, so I could potentially go away for a week but it's the internal guilt of not being constantly there for my dad and if anything bad happens, I won't be there.

I don't even meet up with my friends, my life revolves around working from home and then going to my parents house after work and weekends to look after my dad and to give my mum a break, sleeping over for 3 to 4 nights per week. I handle all the medical appointments. One of my brother still lives with my parents, so there's always someone there with my dad. I just want to spend all my time with my dad and I've completely neglected my own social life. I feel guilty if I'm not spending all my available time with him. 

I've told my friend I want to go on holiday but I might have to pull out or fly back home early if required. But now I'm feeling guilty and might just tell her I've changed my mind and can't go. I know this isn't healthy thinking , but I feel like each day might be my dad's last day and so I want to be there for him. I've been feeling like this for 11 months, whenever he's sick, in pain or there's anything wrong with him, I'm in panic mode. I'm emotionally exhausted. Does anyone feel like this? How do you find the balance between looking after someone and trying to have a bit of your own life and not feeling guilty? 

  • Hi,

    It sounds like you've been doing a great job in looking after your dad - so you have my full respect for that. But you also need to look after yourself.

    You should never feel 'guilty' about taking time for yourself: if you don't look after yourself, then you can't look after your dad.

    From what you've written, all arrangements are in place for your dad's care and, beyond that, other people - specifically, your brother - are in a position to help immediately when needed. If that is indeed the case, then I would encourage you to go for the holiday: I think the break will do you good.

    In any event, please never feel 'guilty': I think that's the last thing your dad would want.

    Good luck, and best wishes.

  • Hi PTP, 

    Thank you so much for your reply, I really appreciate it. I helped me to find some balance. I've been sacrificing my own life and it's not healthy. Thanks for reminding me not to feel guilty. 

    I've booked the holiday and willing to lose some money if I have to cancel it or pay extra to come home early. I've even thought of the worst case scenario and how I would cope. 

    I've spoken to my dad about it and he's excited that I'm going on holiday, he wants me to send him photos everyday. Fingers cross everything will be ok. 

    Thanks again for your support.