Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Is the 3hrs an improvement on how you were sleeping a few months ago? I can imagine that you've had to face a lot so far. Sometimes I have to search hard to find things that are slightly better than before. It gives me a tiny bit of encouragement. I try to studiously ignore anything which goes the other way. I hope you can surprise yourself by sleeping a bit longer than 3hrs. If I carry on rambling you will easily manage 4 hrs 
. I am not going to bed yet but may listen to some music before going upstairs. Best wishes, Ray xx
Maybe she's a robot and trotting out a generic statement.
When OH had RT, he lost a bit of his remaining hair on the back of his neck. It just made it easier for me as I shave his head down to the wood, every fortnight.
Glad to see you back with more hope now, sweetheart xxx
Thanks Gill
A better day but nurse cracked me up hubby's like Kojak 
