Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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If in the unlikely event that I travel North and pass through the right side of the Pennines, I will wave to you in your igloo from my nice, warm car.
I climbed out of my bed rather late today (10am) because it was warm and cosy with the electric blanket on. Not particularly cold outside here, just breezy and overcast. Ray x
I'll wave back from the frozen wastelands, my friend.
Do you suffer from the cold too, Ray? OH didn't used to, but even on warm days he needs to wrap up well. I sluiced him down in the bath earlier, as he can't manage to bathe or shower by himself, but had to do it double quick before the shivers set in. Manicure and pedicure now for him - all part of the TLC package.
Good on you for having a lie in xxx
Good mor...oh, afternoon Gill. No, I am one of these awkward people who has to have 21degC. Anything below has me hibernating, anything above makes me complain. I can't blame cancer treatment for this but it has not always been the case. Just occasionally when I venture in to the English Channel for a swim (last time was at least 15 years ago!), my feet turn to ice as soon as they detect the crippling temperature of the water. The feeling gets a lot worse long before buoyancy takes over. As a kid, there were no such concerns. Perhaps tipping a bucket of seawater on my mum was inconsiderate. Her scream attracted attention. I did not know that she could run so fast - I was saved by running in to the sea. Dad got it in the neck as well because he laughed.
OH is very lucky to have someone like you caring for him. Well done you. Ray xx
Afternoon Ray (I thought it was still morning!)
Open water swimming - we'll have to call you Captain Webb now but what a treacherous trick to play on your poor mum! You deserved a good hiding, but funny, though
Ray, I'm getting worse as I get older with heat intolerance and turn into the crabbiest old boot ever! OH isn't so lucky when I'm that way out, but thank you for your kind words - patience is the name of the game. And unconditional love.
Hoping you have a nice, relaxing day my lovely xxx
There’s no other proper tea!
Sarah xx
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