Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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The sun is beautiful. Just home from a coffee with a friend. Now waiting for a catch up with oncology consultant to review all is okay. Then next treatment on saturday. Hope your CT scan is all well. Xx
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Good luck with your review Jamie 
I'm pleased you enjoyed coffee with your friend, and soaked up some rays - they'll do you good hon xxx
Good luck with your review Jaime.
Thank you. Hope you are keeping well
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Haha it did me some good. Although with my treatment it means I burn instead of bronze lol. Xx
Helpline number 0808 808 00 00
7 Days a week. 8am to 8pm
Have been in Scotland for the week. Hope all of you had a good Easter. Good to get away and feel normal for once. Do admit though that we both crashed when we got home. Some kind of pressure release
ith me. I sobbed for 5mins. Me and my wife had a good hug and I felt better. Love to all of you. Yorkshire men aren't all muck and grit.
Haha thats nice to read. Sometimes we just need to gey away, reset, release and get back on the crazy ride of life.
Helpline number 0808 808 00 00
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I should have worn some. But did not think a couple of hours would have made me so red faced....so 
but still nice to have some sun on the skin. Please send somw sunny thumbs up your OH nkt sent a few for a while xx
Helpline number 0808 808 00 00
7 Days a week. 8am to 8pm
