Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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So sorry to hear Bells. I am fairly new to the group , ive found it very supportive. I hope you have love and support arround you. Take care 
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Hi Bells2110002
Welcome to the group, I'm Daisy53 one of the Community Champions on the both the Breast Cancer forum and the Triple Negative Breast Cancer Forum. I'm sorry to hear that you lost both your Dad and your Nan in October and that you are feeling lost. Here's the links to the groups that Gil H mentioned: Family and friends forum , Bereaved family and friends forum . You can also if you feel up to it ring the Helpline on 0808 808 0000 to talk to someone about how you are feeling about the losses you have suffered.
Best wishes
Daisy53
