Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Thank you Lynne, love your hugs xx 
Thank you Gill that means so much, thank you for your hugs XX
Evening Helen 
It's good that you're carrying on with your holiday, even after the sad news, as there's nothing you can do and life does indeed go on. I'm sure your relatives understand that you've got other commitments, so don't beat yourself up as these things happen.
Well it sure sounds lovely on your latest stop and looking forward to hearing about your next venture. Hopefully Alan's enjoying it too. Sending you both big hugs xxx
Hi Lynne 
We're ok thanks, but we've been out most of the day shopping, followed by exercise class.
We got everything we went for, including the last of the Christmas presents, so it was a successful trip. My OH is now knackered so he's gone up for a kip.
Hope your day has gone well my lovely xxx
