Awake and up all night

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Are you having trouble sleeping?

Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7. 

“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group

This discussion thread is for members who:

  • Have trouble sleeping and looking for somewhere to talk
  • Would like some company and support each other during the night
  • Share some things you do that helps you get to sleep

Be a part of the supportive Community in this discussion thread.

  • Hi Julie. Good to hear you are home. Sending hugs and best wishes.xxx

  • Wonderful that you are home, Julie HeartThumbsup.  Hope the sickness eases very soon. Did the hospital suggest any food or drink that might not bounce or a warm hot water bottle on the tummy?  Ray xxx

  • Good that you are home.I hope the sickness goes soon.Love Jane xx

  • Gill ATW, I think these internal conversations are quite normal. People tend not to mention them. A few months ago I had a conversation with my dad who died in 1986. It was in the late evening. I was completely sober, not under significant duress but just 'felt' that he was sitting on the settee opposite me. It was not a spooky event, more a result of a strong imagination. Nevertheless, the chat lasted for about 1.5hrs and was uplifting, with a tinge of sadness.

    I hope you can find a better way to contact your medical specialists. The hospital here does not seem to have email addresses either. About 1 in 10 phonecalls will get through to someone in 20 minutes or so. Often, that rare success is a secretary who announces that the specialist in question is busy but she will pass on a message. If you are exceptionally lucky, they phone back when you are not sitting on the throne or driving. xxx 

  • Former Member
    Former Member in reply to RayMK

    Imagination is a powerful thing. When I was facing a painful procedure I imagined one of my dogs standing next to me, and actually talked to him (I had warned a bemused medical team). It worked. No tears, no hysterics. These apparent sounds of my not being alone are more reassuring than scary.

    I am constantly frustrated by not being able to contact the hospitals. Even when I am there, they don't have time for me to ask questions.

  • Just a quick pop in to say hi. Didn't really get any sleep to speak of over night and the trauma was a bonus.

    Then helping Stressy to snorkel through detritus of backed up drains Nauseated face and picking up a myriad of bits of glass from his lane to attempt to avoid yet another puncture.

    Ooh apologies to those already nauseous! I hate it but was encouraged to fight travel sickness from very early age.

    After my surgery and attempting to eat and innards rejecting the notion, I was convinced internal stitches might go ping! Open mouth

      probably the cup of tea Coffee hence not for under your pillow Grin

    Ok must attempt to make a spider web top for tonight's Halloween covers bands charity gig outing... if my foot allows attendance.

    Cheers

  • Former Member
    Former Member in reply to ShimmeringUnicorn

    Ah, cup of tea ... on my phone, I could only see the tea, not the cup. Unfortunately I can't access this site via my PC with the big screen as I have been logged out and my password isn't working any more.

  • No Ray they didn't suggest anything.  I think they thought I'd be over it by now but Dr Dr Google says it can last 2-4 when it's high dose. I'll try a hot water bottle. Thank you xxx

  • I am so glad to hear that the appointment went well Gill. xx