Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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(Here's another moment I am proud of - I've been very lucky.) No regrets!
Ooh bow scrape curtsy...doff cap tug forelock ... we are not worthy!
Cheers
Afternoon Shimmers 
How's my day going? Not too bad thanks hon, as I got all my morning chores and OH's MOT done before the match. And our dinners scoffed, too.
I'm just about ok with the 1 - 1 result but despised the ref! I'm blaming him for my rasped vocals as I swore long and loud for approx 85 mins, with a break at half time for a coffee.
Has club bingo totally bit the dust now?
Anyway, I've come up to bed for a couple of hours as my back's killing and I might have a snooze. No reason for lingering in the pub now the match has finished Shims, unless you're chaperoning our charming Stressy. Enjoy! xxx
Ooh, another belter of a photo for our gallery! Well done you! 
Now I've got some time to myself I'll look for the Late Late show clip, and then for spotty dogs on FB.
Can I have your autograph please? xxx 
️
Thanks ShimmeringUnicorn.
Good luck for tomorrow, Daisy 
Everything crossed here sweetheart xxx 
Thanks Gill.xxx
