Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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You've always been nice here Steve, and kind too 
Giving up the bus driving has obviously brought out the best in you, and your Julie must be thrilled to bits! xxx
Thank you Sonia 
It's been really pleasant today and OH has actually smiled a good few times! Maybe I should try and fool him there's an old tradition that birthdays are celebrated for a month. Dunno if he'll swallow that.
Almost two weeks of RT down now hon. You get some rest and sleep my lovely xxx
Happy Birthday Gill, I hope you enjoy your day.
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Thank you Derek 
️ no upsets at all to report which is a minor miracle. I'll try and keep the momentum going at least until tomorrow - then it's the dentist for OH. Good job he's not nervous about it!
Hugs up to Taddy hon xxx
Hello Gill
Another Happy Birthday wish from me too -
. It's not good this getting old business - it's my 71st on Saturday!! 
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Enjoy your day.
Kind regards - Brian xx
Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
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