Are you having trouble sleeping?
Sleep problems may be caused by how you’re feeling emotionally, or as part of the side effects for cancer treatment. If you find it hard to have a good sleep, you’re not alone. The Online Community is here to support you 24/7.
“Getting a cancer diagnosis is extremely stressful, and that brings a whole load of emotions, and lack of sleep certainly does not help. I think many of us have periods of insomnia. I experienced a long period of not sleeping. I could go off to sleep quite quickly, but after an hour I would find myself wide awake again, and would spend the rest of the night getting frustrated because I couldn't sleep."
Community member, ‘Pancreatic cancer’ group
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Looks fab Brian.
Le Mans looks superb, Helen. Hope you manage a meal out or something tasty to eat in the MH 
while you're there.
One of the nicest sounds I know is the rain pattering down on the roof when you're cosy inside. Enjoy! xxx
Salmon and salad tonight in the MH.
We've done over 13,000 steps today and my knee is hurty 
H
Afternoon Amanda 
We love M&S too and have decided to go this Thursday, so I'll be getting 2 cottage pies in for OH as they're one of his favourites.
I've not long woken up from a siesta so I've definitely been relaxing hon - I needed it as bedding changing and fighting with quilt covers knackered me! One of those jobs a sadist must have devised. 
Fingers crossed the Calpol works its magic on Archie tonight, and I'd be tempted to take a large swig myself if I were you guys! 
Cwtches coming straight back cherub xxx
Yes to the salmon A definite no to the hurty knee.
A maybe to less steps tomorrow 
xxx
That's an absolutely gorgeous view, Brian.
I don't know what a Raki is but if you're doing it on the back balcony it's probably best doing it out of sight. Feel free to correct me at your leisure.
Yorkshire hugs to Lorraine and yourself xxx
Hello Me2208, and welcome 
Good advice from Julie, as you can say anything you want to on this group.
Hope whatever's troubling you can be resolved.
Hugs from me too xxx
